Peace, I read somewhere that its an inside job. It’s likely there will never exactly be peace all around us. We can do our best to create conditions of peach, but in reality there will always be something. In each moment there are sounds, people moving and distractions. The practice of mindfulness allows us to turn inward and just lets the outside sounds and distraction be just what they are. Outside sounds and distractions.

On Oct 31 – many places and countries around the world celebrate/honor/remember the people that have left this life before us. (A day similar to the US Memorial Day). In Sweden, this day also falls on Oct 31 and most people make their way to the cementry to light a candle for a beloved and missed family member.