Coach Shirley’s Growth
In this month’s Acorn (coming out today) we will share the following video celebrating Tom Costain’s 10 years as a student and Coach Shirley’s retirement. Between now and the end of the year we will celebrate our gym’s longest tenured coach with the love and kindness she embodies.
Monday’s Workout
5 on the 4:00
200m Run
15 RKBS (32kg/24kg)
15 Box Jumps (24’/20′)