Halloween Fun!

Sometimes the CONTEXT is just plain old FUN!!!

---

A) Strength
6 on the 2:30*
3 Squat Cleans
3 Front Squats
3 Push Jerks
**Increase load every set – Finish around 70-80% of your C&J**

B) 20 Minutes of Practice: Pull
– 5×3-5 3 sec. Negatives
– 5×5-10 Chin Ups
– 5×5-10 Pull Ups
– 5×3-7 BMU

**Superset w/Durante Core**
– 10 Hollow Rocks
– 10 V-Ups
– 10 Tuck Ups
– 10sec. Hollow Body Hold

Example: 135 – 155 – 185 – 205 – 215 – 225

ZOOM PEEPS

A) AMRAP 15
5 DB Squat Cleans
5 DB Front Squats
5 DB Push Press
5 Burpees

B) 20 Minutes of Practice: Pull
– 5×5-10 DB Bent Over Rows
– 5×5-10 Single Arm DB Row

**Superset w/Durante Core**
– 10 Hollow Rocks
– 10 V-Ups
– 10 Tuck Ups
– 10sec. Hollow Body Hold