Change…inevitable. Growth…optional.

I shared this with Devlin for the Acorn, but wanted to share it here, too: For years we have wanted to provide a broader variety of group fitness experiences that more closely matches our coaching team’s belief that to support your varied health, fitness and wellness journeys we need to offer a broad range of training and recovery options. Going into the end of 2020 and into 2021, look for us to really begin to live into this with an expanded range of group class options. If ya got questions or suggestions, please send ’em my way.

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FRIDAY’S WORKOUT

For Time:

Buy In: 1000m Ski Erg

-then-

3 Rounds:

10 Deadlifts (275/195)

10 Bar Muscle-Ups

-then-

Buy Out: 1000m Ski Erg

**16-Minute Cap**