Permission to slow down

To anyone who needs this….YOU have the permission to slow down

the phone rings
the timer dings
someone needs to be somewhere

we work so hard to save up for two weeks
travel, then rest before returning to work

when do we rest
when do we slow down
when does recovery take place

is this healthy
are we actually making gains or moving somewhere
do we have the ability to stay present in these busy overloaded moments

multitasking, is it what it’s cracked up to be
the definition of focus is bringing energy to one area and away from another
It seems like we are set up to fail

we are
overstimulated
over notified
over caffeinated
over fed
over worked

we are
under rested
under nourished
under connected
under utilized

press pause
for a second or a minute
take a breath and just be

YOU are the only one who can give YOU permission to slow down

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Saturday’s Workout

Buy In: 1500m Row
5 Rounds
10 Pull Ups
8 Deadlifts (185/125)
50 Double Unders