Everything Will Be Okey in the End

On Oct 31 – many places and countries around the world celebrate/honor/remember the people that have left this life before us. (A day similar to the US Memorial Day). In Sweden, this day also falls on Oct 31 and most people make their way to the cementry to light a candle for a beloved and missed family member.  I saw this note as I left the cementary after lighting a candle for my grandparents and wanted to share it with you. Also – a beloved Oak Park member lost her younger sister last week and I wanted to send extra love to her and her family. 

It is okey to be afraid. 

It is okey to be sad. 

It is okey to feel broken inside. 

It is okey to feel that you don’t have more to give.

You will give more than you think you can. 

In the end you will collect the pieces of yourself.

You always have. 

Despite everything going on. You have always collected the broken pieces of yourself and dragged yourself up.

Despite every hurdle that have come your way.

Despite every heartache, every failure, every tragedy.

And you will pull yourself together this time too. 

I promise. 

It will be painful. 

But you will also experience good moments. 

Beautiful moments. 

Moments worth saving. 

I want you to experience those beautiful moments. 

I want the sun to shine on you.

I have got your back. 

I will sit with you when you need me. 

I will give you the hope you need. 

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 Thursday’s Workout:

“Casper” 6 Rounds

1:00 On / 1:00 Rest

Row Cal

Burpees

Double Unders

*Go ALL out on each movement. Do not game it.*