We continue to adapt to the changing circumstances of re-opening and re-quarantining and in all of this have worked hard to provide access to coaching and training and our community for those of you who need to train from home (Bob, I am looking at you!) and those of you who are too far from the gym to make it in right now (Maddison and Camp). And I know that for some of you, training at home over Zoom just feels like it makes the most sense right now – and Charlie that is totally fine!

As we continue to provide more and more classes at the gym and as our schedule continues to evolve, we are going to move to a reservation system for Zoom classes similar to our reservation system for in-person classes. No changes for now, but as we sort out the details we will share them with you. For those of you who need to train with us virtually, we want to continue to provide you with a high quality experience. And we don’t want that experience to suffer because we are also working to provide a high quality experience to our in-person community, too. I believe we can make all of it an exceptional experience, but we are going to make some changes soon. If you are a consistent Zoomer, I would welcome your comments and suggestions about how we can make this experience better for you.

FRIDAY’S WORKOUT

COMPETITION

For Time:

200m Run

5 Thrusters (95/65)

5 Burpee Box Jump Overs (24″/20″)

200m Run

7 Thrusters (115/75)

7 Burpee Box Jump Overs

200m Run

9 Thrusters (135/95)

9 Burpee Box Jump Overs

200m Run

11 Thrusters (145/105)

11 Burpee Box Jump Overs

Zoom Zoom

Permission to slow down

There’s Something in the Air?