Murph Prep…
If you are new to CrossFit or a seasoned athlete, I feel it’s important to remember who Lt. Michael ‘Murph” Murphy was and why he’s memorialized with this workout.
The short version was stated best by Mark Semos who was also a Seal Team memeber…
”When you do “Murph” you are not honoring “us” by working hard or suffering…instead, you should be living free and be a good human…that’s how you honor our sacrifices”.
For a full bio and description of the events that lead to Lt. Michael Murphy's final days…READ HERE
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