Effort — The practice of increasing our effort as human beings
Monday’s Workout – Practice
Aerobic Capacity
**40 Minute Cap**
NASAL PRIORITY
3 Rounds
650m Row
1:00 Rest
3 Rounds
400m Run
1:30 Rest
2 Rounds
40 Cal AB
2:00 Rest
Monday’s Workout – Practice
Aerobic Capacity
**40 Minute Cap**
NASAL PRIORITY
3 Rounds
650m Row
1:00 Rest
3 Rounds
400m Run
1:30 Rest
2 Rounds
40 Cal AB
2:00 Rest