Purple for Shirley
Monday’s Workout
Celebrate Coach Shirley
COACH SHIRLEY’s FAREWELL WORKOUT
Joined 4/22/2008
AMRAP 20
4 Overhead Squats (135/95)
22 Alt. Pistols
8 Hand Release Push Ups
*Every 4 Minutes – 10 AKBS (32kg/24kg)
**MUST WEAR PURPLE!!**
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Everything Will Be Okey in the End
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