http://

XPT Workshop This Sunday! from Kenny Kane on Vimeo.

In the video I mentioned that this weekend’s XPT experience is on Saturday it’s actually Sunday. (Unfortunately I realized this at night time and far from our amazing location…). Regardless, if you are open to truly pushing the ends of your comfort and learning a lot about yourself in the process this workshop will serve you well.  Reserve you’re spot with Coach Matt (matt@oakparkla.com). 

Monday’s Workout
Practice

“Squats on Squats Monday”

A) Front Squats 5×5 @ 85%

B) 21-15-9 FQ
Dip
Assault Bike
DBall Squats (Front Rack Hold)

Tuesday’s Workout
Mental Toughness

PARTNER TOUGH

12 Min Sled Push AMMAP
(one partner working; other holding Ironman)

(1 min Transition)

12 Min Max Meters Weighted Carry
(two different weights–front rack/farmers; one carrying at a time