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Join us Saturday November 2nd at Oak Park for, “Lean into Stress” with Brian MacKenzie. Proceeds support Tanya and Brian’s nonprofit, theHealth and Human Performance Foundation.

Register today at:

www.hhp-foundation.org/learn

Questions? Email Tanya: 

tanya@hhp-foundation.org

 

Monday’s Workout
Competition

In 5:00min
800m Run + Max 20m Shuttle Sprints

5:00min rest

In 5:00min
800m Run + Max 20m Shuttle Sprints

Tuesday’s Workout
Practice

A) E2MOM X 6
1 Power Snatch + 1 Hang Power Snatch Below Knee + 1 Squat Snatch*

B) For Time (12 Minute Cap)
100 Wall Balls
50 Burpee Box Jumps (24/20

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XPT Workshop This Sunday! from Kenny Kane on Vimeo.

In the video I mentioned that this weekend’s XPT experience is on Saturday it’s actually Sunday. (Unfortunately I realized this at night time and far from our amazing location…). Regardless, if you are open to truly pushing the ends of your comfort and learning a lot about yourself in the process this workshop will serve you well.  Reserve you’re spot with Coach Matt (matt@oakparkla.com). 

Monday’s Workout
Practice

“Squats on Squats Monday”

A) Front Squats 5×5 @ 85%

B) 21-15-9 FQ
Dip
Assault Bike
DBall Squats (Front Rack Hold)

Tuesday’s Workout
Mental Toughness

PARTNER TOUGH

12 Min Sled Push AMMAP
(one partner working; other holding Ironman)

(1 min Transition)

12 Min Max Meters Weighted Carry
(two different weights–front rack/farmers; one carrying at a time

 

Monday’s Workout
Competition

In teams of 3, one teammate working at a time:

A) AMRAP 5:
Max calories on the Assault Bike

2 Minute Rest

B) AMRAP 5:
Max meters box push

2 Minute Rest

C) AMRAP 5:
Max pounds bench press

The Score = A+BxC

And Coming Tuesday
Practice

A) Running Activation Drills

B) QAMRAP 14:
8 Deadlifts
8 Dips
8 Up & Over Med Ball Slams
– Every 2:00 on the 2:00 8 DB Rows –

C) 2 Minute Time Trial
Run for Max Meters