Join us Saturday November 2nd at Oak Park for, “Lean into Stress” with Brian MacKenzie. Proceeds support Tanya and Brian’s nonprofit, theHealth and Human Performance Foundation.
Register today at:
Monday’s Workout
Competition
In 5:00min
800m Run + Max 20m Shuttle Sprints
5:00min rest
In 5:00min
800m Run + Max 20m Shuttle Sprints
Tuesday’s Workout
Practice
A) E2MOM X 6
1 Power Snatch + 1 Hang Power Snatch Below Knee + 1 Squat Snatch*
B) For Time (12 Minute Cap)
100 Wall Balls
50 Burpee Box Jumps (24/20