A little over a month ago I posted a little video of me doing some yoga. And asked why move? I listed a bunch of reasons to move, but would truly love to hear from you all. At Oak Park our goal is to help you be more resilient. To live life in a way that you can do whatever its is you want. Not be restricted by physical limitations or mental limitations.
Our coaching intention is to provide you with tools that you can apply in the real world. I feel Covid is a prime example of that. We have been working on your health, fitness and wellness by showing up to class, being mindful of how you move, what you eat and who you surround yourself with. Breath practice helps you control your mental state by either ramping you up or settling you down. Exercise helps with boosting mood, immunity, detoxification and just makes you more durable person, oh and its fun and hard. Our coaches and community help to guide and support you.
I share this all as our goal is to help you grow as a human. Not just to squat more, or be more bendy, but to be able to mentally, physically and emotionally handle life as you move through it.
Thank you for participating, I hope you see what a wonderful tool kit you’ve been building over the days, weeks, months or years.
And maybe you are wondering what Sundays aerobic capacity class is? In general terms CARDIO (Run/Row/Ski/Bike). Learn and practice getting your heart and lungs(BREATH) in better health!
“5 Rounds of:”
16 Over Head “reverse” Lunges (85/55) (S.ct)