THANK YOU EVERYONE FOR COMING OUT AND BEING APART OF THIS AMAZING COMMUNITY.
Marcus Aurelius Anderson, thank you for such an inspiring and moving speech earlier today.
Finally, best of luck to our own Annita Reuben! If you don’t know, she’ll be joining the San Diego Police Department. Congrats, Annita! We’re all so proud of you!!
OAK PARK – ANNOUNCEMENTS
May 27th – 2019
Seasonal Classes at Oak Park
Run Classes are postponed, they will return on September 11th.
Coach Nick’s NEW Classes:
BBC Club: Barbells, Bodybuilding & Cardio
Classes will be held twice a week: STARTING: JUNE 1st.
Wednesday’s – 6am – 6:45am at The Bluffs – Cardio
Low Impact: KBs, D-Balls, Battle Ropes, etc
Body weight: Running, Air squats, Push-Ups, Lunges, etc
Saturday’s – 11am – 12pm at Oak Park LA – Barbell and Bodybuilding
Strength: Back Squats, Deadlifts and Presses
BodyBuilding: Reverse Lunges, Booty sculpting, Curls, Single Leg Movements and Accessory Work, etc
Class Canceled: Wednesday, May 29th (7:30PM)
In its place…Be apart of a special audience for the Taping of the Talk:
“Leading Growth w/ Empathy & Trust”
Hosted by Kenny, Josh Mantz & Marcus Aurelius Anderson
LA TRIATHLON – June 2nd
Cheer on the Oak Park Tri Team and the Oak Park Coaching Staff!
See coach Jamie for details
Tuesday – Practice
A) 3RFQ :45:15
Wide Stance Squats
B) Back Squats 1×20
Wednesday – Practice
A) Power Clean Complex EMOM 8:
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean
B) Press Complex EMOM 8:
1 Strict Press + 2 Push Press + 3 Push Jerks
C) 3 Rounds of the 4:30:
3/2 Rope Climbs
AMREPS Ground-to-Overhead (work capped at 1:30 each round)