Round 2 of The Barbell & Bodybuilding Private Group.
Dates: January 7th – March 28th 2020
(Sorry, have to end the class before baby arrives).
Class Time: Tuesday or Wednesday from 6 – 7:30p and Saturday’s from 11:15a-
Who: 10 individuals per group.
First Come, First Serve!
The class will be broken into two groups. Group 1 & Group 2! Group 1 will have session 1 on Tuesday’s, while Group 2 will have session 2 on Wednesday’s.
BOTH GROUPS will have their second on Saturdays at 11:15a
How to sign up:
Please email email@example.com with the subject line “I WANT IN!”
In this email please include:
•Contact phone number
•Session 1 class preference (Tuesday or Wednesday).
*Please note that by providing your class preference it DOES NOT guarantee that you will be scheduled during that time. I will do my best to accommodate schedules, but will prioritize those who respond first.
I take pride in the class. I am very happy to have anyone who is willing to show up, be respectful and put in the effort be apart of this cycle. More information will follow (including those picked) at a later date. Please let me know if you any questions in the meantime.
But I better not hear any “I didn’t know about the class” comments this time around. Read the blog post!
A) E2MO2M 16
1 Hang power snatch
1 Hang squat snatch
1 Squat Snatch
B) AMRAP 8
100m Pinch Carry
20 (2ct) Russian Twist
15 Rounds on the 3:00
Assault Bike cals (12/8)