Below are the Basic Bullet Points coming back into the space for Class:

You can reserve a spot in class through Zen Planner 24 hours before the scheduled start time (ask your coach to send you a password reset if needed).

When you reserve your spot follow the link to the CDC’s Self Checklist for Covid 19 symptoms. Confirm IN WRITING (email preferred but text is acceptable) to the coach for that class that you do not have any symptoms and that you are not sick.

Arrive for your class no earlier than 5 minutes before the scheduled start time. Don’t arrive super early, we will not let you in the space – for our safety and yours.

Wear a mask when you enter and leave the gym. You are encouraged to wear a mask inside the gym especially during any time you aren’t working out.

Once you arrive, confirm verbally with the coach that you aren’t sick.

Wash your hands when you enter and leave the gym. 

The coach will assign you to a spot in the gym. STAY in that spot. 

Practice physical distancing (6 feet or more) without exception.

Wipe down your equipment before and after use. 

Do your part to keep all of us safe. Help us keep the gym healthy. 


Monday’s Workout
Minute 1: 12 Cal Row
Minute 2: 8 Thrusters – You choose load!

“Durante Core” 8 Minute Cap
3 Rounds
10 Hollow Body Rocks
10 V-Ups
10 Tuck Ups
10 Hollow Body Hold

Today we celebrate “Murph” for the 15th time. Click here if you are joining us for a talk and then the workout itself at 9am. Additionally, the link on the side bar of the website and the Online Classes tab under “Murph” will do it as well. 



MURPH from Oak Park Los Angeles on Vimeo.

Today’s Workout 9am Zoom

For time:
1 mile run
100 Pull ups
200 Push ups
300 squats
1 mile run
*If you have a vest, wear it.