Monday’s Workout
AMRAP 8
200/175m Row
11 Deadlifts (135/95)
21 Double Unders
**Rest 2 Minutes**
AMRAP 8
200/175m Row
9 Deadlifts (185/125)
21 Double Unders
**Rest 2 Minutes**
AMRAP 8
200/175m Row
7 Deadlifts (225/155)
21 Double Unders
Author: Kenny Kane
Schedule Updates from Oak Park Los Angeles on Vimeo.
Monday’s Workout
For Time:
100 – 75 – 50 – 75 – 100
Double Unders
25 – 20 – 15 – 20 – 25
Hang Power Snatch (75/55)
Home Workout:
For Time:
100 – 75 – 50 – 75 – 100
Double Unders
25 – 20 – 15 – 20 – 25
Hang DB Snatch
Below are the Basic Bullet Points coming back into the space for Class:
You can reserve a spot in class through Zen Planner 24 hours before the scheduled start time (ask your coach to send you a password reset if needed).
When you reserve your spot follow the link to the CDC’s Self Checklist for Covid 19 symptoms. Confirm IN WRITING (email preferred but text is acceptable) to the coach for that class that you do not have any symptoms and that you are not sick.
Arrive for your class no earlier than 5 minutes before the scheduled start time. Don’t arrive super early, we will not let you in the space – for our safety and yours.
Wear a mask when you enter and leave the gym. You are encouraged to wear a mask inside the gym especially during any time you aren’t working out.
Once you arrive, confirm verbally with the coach that you aren’t sick.
Wash your hands when you enter and leave the gym.
The coach will assign you to a spot in the gym. STAY in that spot.
Practice physical distancing (6 feet or more) without exception.
Wipe down your equipment before and after use.
Do your part to keep all of us safe. Help us keep the gym healthy.
Monday’s Workout
EMOM 20
Minute 1: 12 Cal Row
Minute 2: 8 Thrusters – You choose load!
Midline/Core
“Durante Core” 8 Minute Cap
3 Rounds
10 Hollow Body Rocks
10 V-Ups
10 Tuck Ups
10 Hollow Body Hold
Monday’s Workout
5 Rounds For Time:
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
Tuesday’s Workout
For Time:
21 – 15 – 9
Devil’s Press
42 – 30 – 18
L – Sit Hold
Monday’s Workout
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Jumping Lunges*
Burpees
V-Ups
Monday’s Workout
5 RFT:
400m Run
15 Left-Arm KB Snatches
15 Right-Arm KB Snathes
**Courtesy of CrossFit Training**
Today we celebrate “Murph” for the 15th time. Click here if you are joining us for a talk and then the workout itself at 9am. Additionally, the link on the side bar of the website and the Online Classes tab under “Murph” will do it as well.
MURPH from Oak Park Los Angeles on Vimeo.
Today’s Workout 9am Zoom
“Murph”
For time:
1 mile run
100 Pull ups
200 Push ups
300 squats
1 mile run
*If you have a vest, wear it.
Monday’s Workout
“Man Maker on the run…”
AMRAP 25
5 Man Makers
200m Run or 100 High Knees
7/11 Workout of the Day from Oak Park Los Angeles on Vimeo.
Wednesday’s Workout
“7/11”
7 Rounds
11 Weighted Swing
11 Push Press (L + R)
11 Renegade Rows (L + R)
**20 Minute Cap**