Oak Parkers! 

We are going to use the Parking Lot to accommodate larger classes with the addition of outside workout stations!  This will be available only on:

Saturday’s: 8:00am  Gym Class
&
Sunday’s: 9:00am Gym Class

As Kenny’s blog mentioned yesterday, for the month of July, we’ve made changes to the class schedule for both Zoom and Gym classes.  We hope that we can accommodate more peeps in the gym and keep the Zoomers moving at home!

Log in to reserve GYM classes up to 24hrs in advance – but 10hrs before to ensure there’s minimum attendance.
http://oakparkla.com/schedule/

Zoomers – Just Log on and get moving!
http://oakparkla.com/online/

Get the Oak Park Zen Planner- Member App
Log in with your email and password to reserve Gym Classes!

WEDNESDAY

AMRAP 24
200m Run
20 SA Renegade Rows (Each)
20 DB Pass Throughs
20 V-Ups

 

There will be classes on Saturday, July 4th:

8:00AM – Gym Class
9:30AM – Gym Class + Live Zoom

It’s also Oak Park member Andy Dunn’s birthday!  He admitted that he’s a big snacker and wants to burn more calories…thus, I created the “DUNN” Workout for this Saturday – hope to see you there!!

 

FRIENDLY REMINDER – CLASS SCHEDULE UPDATES & CHANGES

Complete Class Schedule

Zoom Classes


Coming Wednesday

Gym Workout
4 Rounds on the 4:00

20 Push Press
15 Lateral Burpees
10 T2B

**Cap: 3 Minutes**

See Programing for Home Workout scales and subs!

 

 

Three simple steps to showing up to a Gym Class:

#1 Log in to Oak Park Class Schedule as early as 24hrs in advance to reserve your class by:

#2 Make sure you are healthy for your safety and others – Review Covid-19 Symptoms before you arrive at class!

  • Text the COACH of the class before your arrival to confirm you have reviewed the Covid-19 Systems checklist.

#3 You MUST wear and mask into the gym and wash your hand or use sanitize gell. 

  • Once in the gym, the coach will explain all the stuff to keep you and your gym mates safe!

Oh…one more step, HAVE A BLAST!!!!


WEDNESDAY
10 RFT
200m Row
15 Squats
10 T2B
**20 Minute Cap**
——————————————-
“Home Zoom Option”
10 RFT
200m Run or 100 High Knees
15 Squats
10 V-Ups
**20 Minute Cap**

Starting this SATURDAY, the Noon Zoom class will NO longer happen and will be replaced by the following classes:                                 

SATURDAYS:                                                                                             
8:00AM Class at the Gym                                                                                                            &
9:30AM Class at the Gym & Live Zoom.                                                   

For the time being, both classes will have LIMITED attendance and MUST be requested by contacting me, Coach Jamie@OakParkLA.com at least 48 hours in advance. I will contact each person on Friday to confirm their attendance. 

NOTE: As for other classes at the Gym this week, we are starting with a SOFT OPEN…please contact your primary coach if you want to attend a Gym workout!

Can’t wait to see you guys!!


COMING WEDNESDAY

AMRAP 12

20 Burpees
20 Burpees
40 Weighted Swings
10 Burpees
20 Weighted Swings
10 Burpees
20 Weighted Swings

———————–

 

 

OUR METHODOLOGY, IDEOLOGY, and PHILOSOPHY

CONNECT   PLAY   GROW

 

OPEN TO ALL HUMANS LOOKING FOR…

INTENTIONAL   SUSTAINABLE   FITNESS  


COMING WEDNESDAY

AMRAP 10
20 Double Unders
20 Plank Position Alt. Knee to Elbow
20 Push Ups

-Rest 4 Minutes-

Task For Time:
20 Double Unders
20 Plank Position Alt. Knee to Elbow
20 Push Ups


 

Individually we do Murph for a lot of reasons, but we all do Murph to honor…Lt. Michael Patrick “Murph” Murphy…or so I thought…

A few years ago, at a CrossFit LA “Murph” workout event, our keynote speaker, a retired Navy Seal had some lasting advice for all of us…

“…when doing the “Murph” workout, pleases don’t feel like you are honoring a fallen hero by going hard….your actions today mean nothing to me or my fallen friends.  Instead, my job was to preserve and protect our way of life.  I hope that you respect that and I only ask that you be a good person to your fellow countryman…that’s all…”

 

With that said…I hope you can show up on Monday, moving in any capacity, and more importantly,  support one another… this is what Oak Park is all about! 


Live Zoom “Murph” 

Memorial Day, Monday, May 25th – 9:00AM

Kenny & Matt will host a Live Zoom introduction from the Gym!
9:00am – Key Note Speaker – Ex-Special Operations Officer involved in “Black Hawk Down”.
9:20am – Work demonstrations and optional scaling options.
9:30am – Live Zoom Workout Starts!
Reach out to your coaches with questions or concerns – let’s keep the human connection going!!!

WEDNESDAY

“Shikaka”
5RFT
50 Double Unders
40 Squats
30 Push Ups
20 Ground Pull Ups or Towel Pull Ups

 

If you checked in here last week, I announced the inaugural 2020 “Mini” Triathlon that was broadcasted LIVE during last Friday’s 6:00 pm Zoom workout.  Globally, the sport of Triathlon has been canceled, and even just training has been compromised, due to beach closures and proximity rules. 

So…putting vanity aside and prioritizing humility, I created the #ITUminiTriChallenge 
I hope you enjoy this video! 
And I challenge you to do your own SAFE “mini” triathlon and promote with #ITUminiTriChallenge

P.S. Please support my official charity:  www.mealsonwheelswest.org

 

COMING WEDNESDAY

AMRAP 20
200m Run or 100 High Knees
ME Push Ups

**2min. rest**

EMOM 10
:45 Work :15 Rest
Odd: ME Ground Pull Ups
Even: Jump Rope


 

 


Oak Park Athletes, 

As some of you may know, each year I participate in the sport of Triathlon along with a few of your gym mates.  In 2019, I planned out my training and event calendar approx. eight months in advance in preparation for the USA National Championships. I have to be at the peak of my performance at this just one event – only the top 10 in each age group can go to the World Championships in 2020.  I lucked out and took 4th place to earn my spot on Team USA.

However, It was announced on April 24th, that… “Alberta, Canada’s Health Ministration will not allow any large gatherings in sporting events until 2021.”  

The 2020 World Triathlon Championships – IS CANCELED….but wait!!!

What if I could still represent the USA, compete in a Triathlon, and tie in an opportunity to support a charity……..hummmmmm…..?

I PRESENT TO YOU…
The 2020 “MINI” – WORLD TRIATHLON CHAMPIONSHIPS!!!

Details:

Date/Time: May 1st, 6:00PM
Location: Coach Jen & Matt’s Pool Patio
Viewing: Coach Matt’s Oak Park Zoom Workout – Pre Show!
https://zoom.us/j/154192909

Race Course:

SWIM: 18ft
BIKE: 1 lap around the pool
(approx. distance unknown – depends on how many pool recliners are present)
RUN: 1 lap around the pool
(approx. distance unknown – depends on how many pool recliners I crashed into)

Official Charity:
MEALS ON WHEELS – WEST LOS ANGELES- DONATE HERE!

Every week I get the opportunity to support and comfort people in need, partially seniors who have been greatly impacted by the pandemic.  You would be surprised how many seniors are living in isolation and without any assistance in West Los Angeles.

You are not obligated to donate, but I can assure you that when you see me in my SKIN TIGHT USA “ONESY” and the body mass index stuffed inside….you’ll feel the sudden urge to UNSEEN me and click the LINK!!!

Workout Demo For Wednesday from Oak Park Los Angeles on Vimeo.

COMMING-WEDNESDAY

AMRAP 20
5 DB Hang Clean & Push Jerk (R)
5 DB Hang Clean & Push Jerk (L)
10 Push Ups
15 Air Squats
20 Double Unders

*Courtesy of CrossFit Polaris*


COMING – THURSDAY

“Forrest, I can’t feel my legs…”

AMRAP 12
20 Single Arm Thrusters*
20 Alt. Lunges

*Alt. between R & L arm after completion of a round