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Monday’s Workout – Competition

For Time:
1 Mile Run*
60 Clean & Jerks (135/95)*
**22 Minute Cap**

*Scale:
L3 (115/75)
L2 (95/65)
L1 (75/55)

*Use Broadway route.

*Intention: How balanced are you between running and barbell work? Choose the appropriate weight relative to your movement capacity.

 

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