Monday’s Workout – Competition
For Time:
1 Mile Run*
60 Clean & Jerks (135/95)*
**22 Minute Cap**
*Scale:
L3 (115/75)
L2 (95/65)
L1 (75/55)
*Use Broadway route.
*Intention: How balanced are you between running and barbell work? Choose the appropriate weight relative to your movement capacity.