I am welcoming you to our special event this coming Saturday – the all girls GALENTINE’S Workout to celebrate our female community. We will run two classes 10am and 11am WOMEN ONLY. Reservation is open as of two days back and if you for some reason haven’t got a spot, connect with me and we will try to arrange the best we can to get you in. Come as you are and/or with glitter and sparkle in your hair and clothes! Cannot wait to see you all on Saturday to celebrate women, training and life!
This is Saturday’s ALL GIRLS WOD:
AMRAP 12
“Nancy”
400m run
15 OHS
-Rest 3min-
AMRAP 9
“Jackie”
1000m Row
50 Thrusters
30 Pull Ups
-Rest 3min-
AMRAP 6
“Grettel”
3 C&J
3 Bar Facing Burpees
If you are a male reading this – don’t be too upset that you are missing out on this workout. It will come back on the training schedule for the entire community and you will get a chance to do it then. Here are Thursdays and Fridays Community Workouts:
Thursday’s WOD
“Murph Prep”
5RFT:
400m run
12 pull ups
24 push ups
36 squats
– 35min cap –
Friday’s WOD
“Charlotte”
For Time:
21-15-9
Overhead Squats (95/65)
Sumo Deadlift High Pull