I am welcoming you to our special event this coming Saturday – the all girls GALENTINE’S Workout to celebrate our female community. We will run two classes 10am and 11am WOMEN ONLY. Reservation is open as of two days back and if you for some reason haven’t got a spot, connect with me and we will try to arrange the best we can to get you in. Come as you are and/or with glitter and sparkle in your hair and clothes! Cannot wait to see you all on Saturday to celebrate women, training and life! 

This is Saturday’s ALL GIRLS WOD:



400m run  

15 OHS 

-Rest 3min-



1000m Row

50 Thrusters 

30 Pull Ups 

-Rest 3min- 



3 C&J 

3 Bar Facing Burpees 


If you are a male reading this – don’t be too upset that you are missing out on this workout. It will come back on the training schedule for the entire community and you will get a chance to do it then. Here are Thursdays and Fridays Community Workouts:


Thursday’s WOD

“Murph Prep”


400m run

12 pull ups 

24 push ups 

36 squats 

– 35min cap – 


Friday’s WOD


For Time:


Overhead Squats (95/65)

Sumo Deadlift High Pull 



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