Coach Nick describing this past weekend and workouts to come for the OP Open:

http://

Monday’s Workout – Practice
AMRAP 16
200m Row
10 Hang Power Snatch
10 Push Press

2 Minute Rest

AMRAP 16
200m Row
10 Sumo Deadlift High Pulls
10 Front Squats

Advanced: (65/45)

Intermediate: (45/35)

Beginner: (35/22)

*Intention: Build muscualar endurance for OP OPEN WORKOUT #3 ‘Andi.’

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