My dog is sleeping in this morning and not barking

My back is in pain, I’m going to stretch and breath

I have a Zoom Call with a 78yr old client who needs to move

I’m thinking about all the people in my life that I love

I’m eating Steel Cut Oates for lots of reasons 🙂

I have other clients and students that want to move today

At some point, I will turn on the news…

Tonight I will remember this day and hope that tomorrow will be a new day.



Strength & Power

A) 5 Sets – Increase load/set.
3 Position Squat Clean
High Hang
Mid Hang
Low Hang

B) 5 Sets –
5-10 Strict Pull Ups
– Scaling Options:
– 5×5 second Negatives (supinated grip)
1 Round ‘Durante Core’
– Durante Core =
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Body Hold


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