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Monday’s Workout – Competition

For Time:
27 – 21 – 15 – 9
Thruster (75/55)
12 – 9 – 6 – 3
Bar Muscle Ups*

*Scaling Options
– Chest to Bar =
15 – 12 – 9 – 6

– Pull Ups =
18 – 15 – 12 – 9

– Jumping Pull Ups
21 – 15 – 12 – 9

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