Monday’s Workout – Competition
For Time:
27 – 21 – 15 – 9
Thruster (75/55)
12 – 9 – 6 – 3
Bar Muscle Ups*
*Scaling Options
– Chest to Bar =
15 – 12 – 9 – 6
– Pull Ups =
18 – 15 – 12 – 9
– Jumping Pull Ups
21 – 15 – 12 – 9
Monday’s Workout – Competition
For Time:
27 – 21 – 15 – 9
Thruster (75/55)
12 – 9 – 6 – 3
Bar Muscle Ups*
*Scaling Options
– Chest to Bar =
15 – 12 – 9 – 6
– Pull Ups =
18 – 15 – 12 – 9
– Jumping Pull Ups
21 – 15 – 12 – 9