Happy New Years! 

I am excited for a new year and new opportunities as we move into 2021. I have truly learned a lot during this past year, both about myself and the world and I am mentally ready to tackle and use the past years ups and downs and turn it into something productive. Let us do positive good changes moving forward.



Coach Char 


Thursday’s Workout 


100m Run

10 Back Squats (155/105)

10 Pull Ups*

*Scale = Jumping Pull Ups

– Advanced: 5-7 BMU

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