It’s quite simple…
Lie on your back and breath
Focus on your breath
Then shift your focus to…you
Ask yourself what fulfills you and are you taking action?
If not, visualize your fulfillments
Can you see them in an image, or in a single word?
Then, get out some magazines, pictures, or even search the Webb…
And create your vision and start taking action!
*Courtesy of CrossFit.com*
20 Push Press (135/95)
15 Push Press
10 Push Press
5 Push Press