It’s quite simple…

Lie on your back and breath

Focus on your breath

Then shift your focus to…you

Ask yourself what fulfills you and are you taking action?

If not, visualize your fulfillments

Can you see them in an image, or in a single word?

Then, get out some magazines, pictures, or even search the Webb…

And create your vision and start taking action!


WEDNESDAY

*Courtesy of CrossFit.com*

For time:

300m Row
20 Push Press (135/95)
300m Row
15 Push Press
300m Row
10 Push Press
300m Row
5 Push Press

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