In honor of our resident chiropractor and Oak Park member Mackenzie Kolt, we’ll be staging the inaugural New Year’s Day Workout:
“The Manitoba Mac“.
Why Manitoba you say….? Well turns out Dr. Kolt hails from this fridged part of Canada and he wanted a workout that would reflect the harsh conditions.
COLD, WINDY, and COLD!
So, if you want to join in on the “fun”???
Here are the details:
Day/Time: New Year’s Day at 8:00AM
Location: T26 Short Term Parking Lot & Beach – Directions
The Workout: 20min Beach Workout with Stuff and Fun!
FOLLOWED BY A OCEAN PLUNGE TO CELEBRATE THE NEW YEAR!!!
Note: Your coaches will send more details to you soon!
Some Fun Facts about Manitoba:
The coldest day with windchill in 2019 in Winnipeg was -53 Celsius or -63.4 Fahrenheit.
The average January day is approximately -13 to -22 Fahrenheit.
The polar bear capital of the world is in Churchill Manitoba! They roam wild!
The largest snake den/pit in the world that houses ~ 70000 garter snakes
It’s lake country in the summer, Over 100,000 Lakes.
The northern lights are a common thing. Head north to ‘The Pas’ and see the sky dance every Jan-March.
There are the most curling rinks per capita in the world. We like to Curl! 🥌
Manitoba is the geographical center of North America.
Manitoba is from the Cree language and it means ‘the narrows of the great spirit’
Strength & Power
15 on the 1:15
5 Deadlifts** – You choose the weight!
3 Hang Power Cleans
1 Shoulder to Overhead
**Build weight every 5 Rounds**
Example: Coach Olive Oil
Rounds 1-5: 155
Rounds 6-10: 185
Rounds 10-15: 205