Tuesday – Mental Toughness 

AEROBIC CAPACITY 

RX: NASAL AS F**K
For Time: (40 Minute Cap) 
60 Cal AB * 60 Cal Row * 
50 Cal AB * 50 Cal Row *
40 Cal AB * 40 Cal Row *
30 Cal AB * 30 Cal Row * 
20 Cal AB * 20 Cal Row * 
10 Cal AB * 10 Cal Row – DONE!
* = 1 minute rest