Monday’s Workout  – Mental Toughness

8 Burpee Box Jump Overs (24″/20″)
12 Push Press (115/80)
16 Back Squat

*Push Press and Back Squats must be UNBROKEN.*
– 12 Push Press straight into 16 Back Squats
– Do not break up the two movements

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>