Monday’s Workout – Mental Toughness
AMRAP 20
8 Burpee Box Jump Overs (24″/20″)
12 Push Press (115/80)
16 Back Squat
*Push Press and Back Squats must be UNBROKEN.*
– 12 Push Press straight into 16 Back Squats
– Do not break up the two movements
Monday’s Workout – Mental Toughness
AMRAP 20
8 Burpee Box Jump Overs (24″/20″)
12 Push Press (115/80)
16 Back Squat
*Push Press and Back Squats must be UNBROKEN.*
– 12 Push Press straight into 16 Back Squats
– Do not break up the two movements