Two quick notes:

(1) You’re invited to join me for Thursday morning mid-week recharge at 7:15am. Zoom or live in-person, this is a 30-minute breath and journaling session to give you that boost of focus and energy to finish the week strong.

(2) Over the holiday weekend we will be updating the Oak Park website. Things will be moved around and you’ll probably want to know where to find the daily workouts. You can do that by creating an account on SugarWOD and choosing Oak Park as your home gym if you want to receive the workouts directly on your phone. Or, as the new site rolls out, you can scroll and click and search for it. I feel like the new site will be a bit friendlier to navigate, especially on mobile, but we will of course want to hear your feedback.




4 Rounds For Time:

500m Row

25 Thrusters (45/35)

15 Pull-Ups

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