In a year that has rocked many people to their core, I am very thankful for all that I have.

I am thankful to wake up everyday and come to place of work that I love. A place where I am surrounded by an awesome community and incredible team.

I am thankful for my health, vegetables and the ability to still workout – now more than ever.

I am thankful for my friendships, my family and for community. Although I can’t see or be around everyone, I appreciate the way we have all found ways to connect.

I am thankful for my wife, my partner in crime who makes everything in our lives possible.

But in this year, I am most thankful for Jack Nicholas. Now I know this will go down as one of worst years in history, but it’s the year that brought me my son and I will forever be thankful for that.

So as I enter my 35th year around the sun and as we get closer to the end of this crazy, crazy year I am choosing today and everyday to be thankful for what I have.

On that note, join us tomorrow for my birthday workout. Promise it will be a doozy:)



Tuesday – FUN AF! 🙂

“35 Years of Greatness: Nicholas Yiakos’ Birthday WOD”
For Time:
35 Cal Row
35 Burpee Bar Muscle Up
35 Clean & Jerks*
**Every 3 Minutes = 35 Double Unders/Start workout with 35 Double Unders**

Clean & Jerks:
1-20 (135/95)
21-30 (155/105)
31-35 (185/125)

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