A couple of close friends and mentors shared some excellent reminders with me in the last week and I want to pass them along to you:

  • Life is hard. It just is. There is no getting away from that fundamental truth.
  • You are not special. The stresses and challenges of life that affect everyone else? Well, they are going to affect you, too. You can pretend that you’re invulnerable, but you’re not.
  • Sometimes the answer to discomfort is to just sit with it. There isn’t always a need to do something or fix the situation. Sometimes, the best thing to do with an uncomfortable feeling is to sit with it for a while and see what it brings up. If that discomfort is coming from the people around you, then remember what Carl Jung offered, “Everything that irritates us about others can lead us to an understanding of ourselves.”


Reminder to download the SugarWOD app to get the workouts delivered to your phone every day



5 Rounds on the 5:00:

50 Double Unders

20 Alt. DB Snatch – You choose the weight!

1:00 Max Effort Cal Row

**Subtract seconds from your round from the max effort cal row**


“Aim For the Bushes!”

For Time: 

100 Thrusters (95/65)

60 Bar-Facing Burpees

40 Pull-Ups / 30 BMU (RX+)

– Partition Reps However You Want…DO IT! –

**22-Minute Cap**

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