Students, athletes, community members – here are some event that you do not want to miss out, please mark your calendars with the following: 


Wednesday the 25th of November (the day prior to Thanksgiving) there will NOT be a 5 or 6pm class, BUT we will run two classes for noon, 12pm and 1pm and I will be coaching the last class of the day at 4pm before we all head home to join our families for Thanksgiving. 


Thursday and Friday the 26th and 27th the gym will be CLOSED for Thanksgiving.


Saturday the 28th – Please come and join us/my husband, our dear Kenny Kane for his 50th (!!) BIRTHDAY workout celebration. Kenny has composed a long, tough, fun workout  that he will do with the community and anyone that wants to join can participate and scale appropriately.  It will be at the OUTDOOR SPACE at the gym between 9am-12pm. After we will do a potluck picknick so if you just want to come by and join us for some food please do so (bring your own food for covid safety) We will have our favourite barista, Louis, from Primo Passo Coffee provide the best coffee on the west side to anyone who comes to celebrate with us.  Kenny’s actual birthday is on December 1 – but this is the day he will officially (covid safe) celebrate with the community and his friends. DONT MISS OUT! 


Sunday the 29th – 8am start – Coach Jamie will lead the community through an epic outdoor training session and run through all the stairs and canyons in Santa Monica. It will be a 90min longer endurance piece and different groups divided into speed and ability. 


The new winter class schedule will start the week after Thanksgiving weekend. The biggest change and news will be the added women’s class, we will now provide three classes a week- women only. They will be the following days and times: 

Tuesday’s 7am (at the gym)

Wednesday’s 8am (at the gym)

Friday’s 8am (at the gym) 


We will also start hosting seminars for our community. A lot of people have questions and want to learn more about nutrition, basic anatomy, breathing, stress, postpartum and sleep improvement.  We are looking into providing the community with roughly one seminar a month where we as a group discuss and talk about a specific topic that month. Stay tuned! And if you have thoughts or subjects you would like to learn more about or host the seminar around – please let us know. 


Stay safe,

Coach Char 


Thursday’s Workout: 

Context: Competition 

For Time:

15 – 12 – 9

Assault Bike Calories

DBALL Squat Cleans (100/70)


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