We have the re-test of Oak Park Open Workout #3 tomorrow and Saturday. If you tested this six weeks ago, you have a number to chase. If you missed this the first time around, it is a fun workout that you don’t want to miss.

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FRIDAY & SATURDAY’S WORKOUT

OAK PARK OPEN 2020 Workout #3

AMRAP 8:

2 Shuttle Sprints

5 Deadlifts (315/220)

 

Deadlift:

Level 4 = 315/220

Level 3 = 275/195

Level 2 = 225/155

Level 1 = 185/135

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