A few things that help me stay calm and grounded…
– Yoga
– Paying attention to my breathing
– Eating well
– Riding my bike
– Getting in the ocean
– Connecting with family and friends
Whatever yours are…I hope you are well and thriving!

Gym Peeps – 5 on the 5:00
400m Run
15 Back Squats (135/95)

**Score = Slowest Round**

…Immediately into 10 Minute Row:
Option A or B? You choose. Do it!
A) Avg Watts
B) Active Recovery

 

Zoom Peeps – 5 on the 5:00
400m Run
15 DB Squats

**Score = Slowest Round**

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