5 MONTHS tomorrow!! Love you, Jack 🙂 


Tuesday – Practice

Gym Peeps –
A) 15 Minutes of Practice: Pull
**Superset w/”Durante Core”**
– BMU
– Pull Ups
– Chin Ups
– Ring Rows
– Inverted Pulls
– Negatives
– Bar Hang

B) AMRAP 15
15 Cal AB
10 Burpee Box Jump Overs (24″/20″)
5 DBALL Squat Cleans (100/70)

Zoom Peeps –
A) 15 Minutes of Practice: Pull
-Superset w/”Durante Core”

B) AMRAP 15
1:00 Double Unders or Singles
10 Burpee Tuck Jumps
5 DB Squat Cleans

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