The Purpose of Oak Park as a business is to support fitness, health and wellness.  The position of Oak Park is that Instagram, Facebook, Twitter, YouTube (and other “extractive technologies”) HURT one’s fitness, health and wellness. Therefore, we don’t use these (and other) platforms.  If you are unfamiliar with “why” we chose these specific actions read this article and/or listen to the podcast from last year about “going dark”. Please contact me or your coach directly with feedback about all of this. In the meantime, if you haven’t seen it yet please take a moment to watchThe Social Dilemma (


Monday’s Workout


Gym Peeps –
For Time: (18 Min. Cap)
1000m Row
8 Clean & Jerks (185/125)
750m Row
6 Clean & Jerks
500m Row
4 Clean & Jerks
250m Row
2 Clean & Jerks

Zoom Peeps –
For Time: (18 Min. Cap)
800m Run
16 DB Clean & Jerks
600m Run
12 DB Clean & Jerks
400m Run
8 DB Clean & Jerks
200m Run
4 DB Clean & Jerks
**Use two DB’s or go home. 😉 Get it?!**

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