WEDNESDAY

A) 15 Minutes of Practice: Pull
– BMU
– Pull Ups
– Chin Ups
– Ring Rows
– Inverted Pulls
– Negatives
– Bar Hang

B) For Time: 40 – 30 – 20
Cal Row
Parallette Facing Burpees
L-Sit Hold (seconds)

**12 Minute Cap**


 

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