It’s a Holiday weekend and they say it’s going to be a HOT one. So get outside and enjoy it, while using your health and fitness.

 

Monday- Labor Day we will hold 1 in person class at 8am. Usual ZP reservation and touch base with coach beforehand required.

Thank you all for being part of our community. 


Saturday’s Workout
Oak Park Open week 4

For Time:
50 Cal Row
40 Pull Ups
30 DBALL Squat Cleans (100/70)
20 Box Jump Overs (30″/24″)

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