Tomorrow and Saturday will mark the final workout of the Oak Park Open 2020. We have a pull-up rig installed in the Parking Lot of Dreams and we will stagger heats so that cleanliness of the rig can be maintained.  It is a pulling-focused workout so you’ll have an opportunity to re-discover your lats. Yay!



OAK PARK OPEN 2020  – Workout #4

For Time:

50 Calorie Row

40 Pull-Ups

30 D-BALL Squat Cleans (100/70)

20 Box Jump Overs (30″/24″)

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