Tomorrow and Saturday will mark the final workout of the Oak Park Open 2020. We have a pull-up rig installed in the Parking Lot of Dreams and we will stagger heats so that cleanliness of the rig can be maintained. It is a pulling-focused workout so you’ll have an opportunity to re-discover your lats. Yay!
FRIDAY & SATURDAY’S WORKOUT
OAK PARK OPEN 2020 – Workout #4
50 Calorie Row
30 D-BALL Squat Cleans (100/70)
20 Box Jump Overs (30″/24″)