Monday’s Workout

Gym Workout:
For Time:
20 – 18 – 16 – 14 – 12 – 10
Front Rack Barbell Step Ups* (75/55) (20″)
Hand Release Push Ups
Sit Ups

*1 Count/Alt. between L & R leg.

Zoom Peeps:
For Time:
20 – 18 – 16 – 14 – 12 – 10
Wtd. Lunges
Hand Release Push Ups
Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>