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Schedule Updates from Oak Park Los Angeles on Vimeo.

Monday’s Workout

For Time:
100 – 75 – 50 – 75 – 100
Double Unders
25 – 20 – 15 – 20 – 25
Hang Power Snatch (75/55)

Home Workout:
For Time:
100 – 75 – 50 – 75 – 100
Double Unders
25 – 20 – 15 – 20 – 25
Hang DB Snatch

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