I am really looking forward to running the women’s program and continuing to develop the endurance program. I am happy to announce that we will have a women’s only outdoor class starting up next week and an endurance fitness base camp program that will start in two weeks. This in addition to all other classes on zoom and at the gym. 


Please reach out to me directly, email or give me a call.  

Much Love,

Coach Char 



Thursday’s Workout 

On A Running Clock…

0-5 min 

1-2-3-4-5-6-7, etc.

Strict Pull Ups Strict

Bar Dips

5-10 min

Max Effort Clean & Jerks – You choose load!

10-15 min

Max Effort Ski Cals

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