I want to clarify something very important: 

  1. We do NOT stand for any racism. Black lives matter. All lives matter. Fact.
  2. We do NOT agree with Greg Glassman’s statement. Fact.
  3. Crossfit has brought a community together. Our Community. We stand for equality. We stand BLM. We stand for women’s rights.  We stand for openness. We stand for love. Fact.
  4. Crossfit has brought us together. Not Glassman. Also Fact. 

Our community, Kenny and I – will never tolerate racism. If this isn’t or has not been clear to you. Let it be now.


Thursday’s Workout:

5 Rounds


10 DB Snatch

10 Squats

1 Minute Rest


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