When the world feels heavy, dark, overwhelming and uncertain – lean into what you can control. Your own behaviour. 

 

The last couple of days we have been told so many different things.

The last couple of days I believe we all have felt defeated. 

The last couple of days I believe we have all felt overwhelmed. 

The last couple of days I believe we have all felt anger. 

 

In the next coming days I believe you will reflect.

In the next coming days I believe you want to do and say the right thing. 

In the next coming days you will realise that you cannot please everybody because there is a lot of noise out there. 

 

But I believe you can do something, starting as early as tomorrow.

You can start with yourself and you can start small.

The most important work you will ever do will be the work within the walls of your home.

 

Char

 

 

Thursday’s Workout 

20 RFT:

5 Goblet Squats

5 HSPU

5 V-Up

 

 

 

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