Hello beautiful people!! Next Monday is ‘Murph!’ Get excited!! We look forward to carrying on the tradition by bringing in a special guest speaker and then proceeding to get our workout on. More than ever, let’s keep the human connection strong!

If you have any questions on how this is all going to go down, reach out to your coach and they’ll fill you in!

 

Tuesday 

“Tropic Thunder”
AMRAP 7
9 Up/Downs
6 Hang Power Cleans
3 Push Press Rest
**Rest 3:00**
Task for time:
9 Up/Downs
6 Hang Power Cleans
3 Push Press

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