Most days 

I feel great
I have a roof over my head
Food to eat
Friends to talk to 
Feel rested upon waking

Most days 
I enjoy coaching
Connecting with others
Feeling of purpose
Have a wonderful job

Most days
I recognize and am grateful for all that I have

Some days
I’m tired
I don’t want to go out
I’m content just staying at home

These days
Are filled with ups and downs
New feelings and experiences
And Love

Saturday’s workout

“Jack Bauer”
Min 1: 12 DB Thrusters (45/30)
Min 2: 12 Diamond Push Ups

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