Most days 

I feel great
I have a roof over my head
Food to eat
Friends to talk to 
Feel rested upon waking

Most days 
I enjoy coaching
Connecting with others
Feeling of purpose
Have a wonderful job

Most days
I recognize and am grateful for all that I have

Some days
I’m tired
I don’t want to go out
I’m content just staying at home

These days
Are filled with ups and downs
New feelings and experiences
Challenges
Joys 
Uncertainty 
And Love


Saturday’s workout

“Jack Bauer”
EMOM 24
Min 1: 12 DB Thrusters (45/30)
Min 2: 12 Diamond Push Ups

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