For Time:
20 Push-Ups, 1 Squats
19 Push-Ups, 2 Squats
18 Push-Ups, 3 Squats
…continue this pattern until…
2 Push-Ups, 19 Squats
1 Push-Up, 20 Squats

Each round totals 21 reps (push-ups descending from 20, squats ascending from 1) for a total of 420 reps in the workout.

Score is the time on the clock when the last set of squats is completed.


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