I checked in to Coach Shirley’s 7:00AM class yesterday – and did 7mins of Burpees with some awesome folks – how about you?  Hope to connect with you at 7:00Am or Noon tomorrow!

Daily Oak Park Classes This Week:


Join Zoom Meeting – 12PM

Also, check out the Upcoming Events to the Right of this page.  Coaches Shirley and Diz are creating an archive of following at home awesomeness! 


“Blackjack” For Time:

20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups …continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups

Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 420 reps in the workout.

Score is the time on the clock when the last set of sit-ups is completed. Soft Cap:


“Bodyweight Tabata Fight Gone Bad”
Five Tabatas in 20 minutes

Jumping Lunges
Jumping Squats
Hand Release Push Ups
Jumping Jacks

*Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement. Complete the Thruster intervals before moving on to the Jumping lunges, etc. Complete a total of 40 intervals in 20 minutes.

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