I checked in to Coach Shirley’s 7:00AM class yesterday – and did 7mins of Burpees with some awesome folks – how about you? Hope to connect with you at 7:00Am or Noon tomorrow!
Daily Oak Park Classes This Week:
Also, check out the Upcoming Events to the Right of this page. Coaches Shirley and Diz are creating an archive of following at home awesomeness!
WEDNESDAY – COMPETITION
“Blackjack” For Time:
20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups …continue this pattern until…
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups
Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 420 reps in the workout.
Score is the time on the clock when the last set of sit-ups is completed. Soft Cap:
THURSDAY – PRACTICE
“Bodyweight Tabata Fight Gone Bad”
Five Tabatas in 20 minutes
Hand Release Push Ups
*Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement. Complete the Thruster intervals before moving on to the Jumping lunges, etc. Complete a total of 40 intervals in 20 minutes.