With this downtime, I invite you to try one of the following:

  1. Journal daily 
  2. Clean/tidy your house
  3. Go for a walk
  4. Read 10 pages daily
  5. JOIN OUR LIVE ZOOM CLASS! 

Hopefully you’re doing #5 and one of the others. It’s great to be able to connect with you guys in these strange times. 

Starting 3/24, we will be adding a LIVE 7AM class to the mix! Please see the links below to join in on the fun! 

 

 Join Zoom Meeting – 12PM

 

Here’s the whiteboard photo from today! 

Physical Practice

Tuesday **We will be recording your hours of sleep – get some!!**

AMRAP 7
Burpees


Recovery

Here’s a yoga video from Coach Diz that will help with your quality of sleep. If you need something to help put you at ease, I’d highly recommend checking this video out. 

1 thought on “Announcements, Updates, & More!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>