- Journal daily
- Clean/tidy your house
- Go for a walk
- Read 10 pages daily
- JOIN OUR LIVE ZOOM CLASS!
Hopefully you’re doing #5 and one of the others. It’s great to be able to connect with you guys in these strange times.
Starting 3/24, we will be adding a LIVE 7AM class to the mix! Please see the links below to join in on the fun!
Here’s the whiteboard photo from today!
Tuesday **We will be recording your hours of sleep – get some!!**
Here’s a yoga video from Coach Diz that will help with your quality of sleep. If you need something to help put you at ease, I’d highly recommend checking this video out.