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Today’s Classes:

7am Yoga with Shirley

https://us04web.zoom.us/j/5749718182

Meeting ID: 574 971 8182

Noon Zoom Class

Join Zoom Meeting
https://zoom.us/j/170481125?pwd=VGk2ZGdvekd3bW16M253TVQwaDRTQT09

Meeting ID: 170 481 125
Password: 051220

**We will be recording your hours of sleep – get some!!**

AMRAP 12
12 Single Leg Deadlifts (6R + 6L)
9 Tuck Jumps
6 Diamond Push Ups

DB Variation
AMRAP 12
12 Deadlifts
9 Hang Power Cleans
6 Push Press

KB Variation
AMRAP 12
12 Deadlifts
9 Hang Power Cleans
6 Push Press

*If you only have one DB or KB, alternate between your L/R side each round.

 

 

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