As we head into the weekend, the coaches are hard at work to push additional video content to the site. We will have a live Zoom call at noon tomorrow where you can join in and do the workout with our community. Additionally, we are archiving the live workouts and providing yoga and breathwork videos here. I would love to have more of you guys join us for the live workouts and I believe we will soon be rolling out live Zoom classes in the mornings and potentially evenings as well (will update you when I know more). In the meantime, if you would like to check out a kettlebell or a pair of dumbbells from the gym so that you can participate in weighted workouts at home, please contact your primary coach as soon as possible.

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SATURDAY’S WORKOUT

Mental Toughness

For time:

21-15-9

Thrusters (DBs, KB, broomstick, or your neighbor’s cat – you choose!)

Burpees 

SUNDAY’S WORKOUT

Recovery

Get yourself outside!

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